Jennifer Aniston is a living legend, and this weekend, she’ll be in the presence of another Hollywood icon. During Feb. 24’s SAG Awards ceremony, 59th SAG Lifetime Achievement Award will be given to Jennifer.
Of course, Jennifer looks better than anyone at the age of 55. The actress has worked hard to maintain her muscles over the years and is only getting better at it with age. If that means waking up well before the sun rises to sweat, putting in hour-long high-intensity sessions, or sweating it out until she has a self-portrait on the yoga mat, Jennifer admits that she’s done it all. she finally shares some detail routine of her daily doing which you can read below in the article.
Jennifer ideally works out four times a week.
generally everyday are no the same and Naturally work and life can get in the way, and no week is exactly the same. she said “It varies from week to week, depending on a work schedule,” I would love four workout days a week, and then a day where it’s more of a major walk or hike.”
She’s sweating smarter, not harder these days and makes every minute truly count. “I can do 20 minutes and get as good of a workout as if I work for an entire hour,” Jennifer says.
“We think we have to work out for the solid hour and that can be a bit intimidating,” Jennifer says. She’s learned there is a better way. “You really can get an efficient workout with just a good 20 minutes if that’s all the time you have, even 10 minutes of doing something that gets your body moving. I just find comfort in that.” Honestly, same. She admit that smart and efficient work out is better than sweating whole day.
Jennifer Aniston stopped doing long, intense cardio sessions completely.
Her previous fitness routine looked a lot different. she said “I used to wake up hours before I had to get to work and those hours are already kind of bananas in terms of how early.”
“I’ve stopped doing 45 minutes to an hour of just constant cardio, running and boot camp because my knees can’t take it anymore, and it’s just not efficient”.
Instead, she’s doing yoga for physical and mental health. Jennifer started by streaming on-demand classes from the website and recently added in-person private sessions with Dani Coleman. Dani Coleman is a fitness coach and director of fitness center. “That’s what I love about it,” Jennifer says. “It’s such a mind-body connection because it’s not just throwing your arms out to the side or doing jumping jacks. You’re really mindful of your body and its movement.”
Jennifer’s meals always include a protein and vegetables.
To begin her day, she usually takes her breakfast drinkable. she said “First I start off with a tablespoon of apple cider vinegar mixed in water, room temperature water, which is fantastic for my gut.” She also has coffee.
When lunch comes around, she’s hungry for something more substantial. “I’ll usually have lunch around one or two, and it’s usually some form of vegetables and proteins.”
Snacks are a part of her day as well. “In the afternoon, I’ll just have a snack of like an apple and almond butter or popcorn,” Jennifer says. She lets her taste buds guide. “Or just something that I want.”
Her final meal of the day looks a lot like lunch. “Dinner is just same thing, vegetables and protein, in some form that’s interesting and delicious.”
Jennifer’s new workout routine allows her to move her body safely even with an injury.
She said “I don’t have that excuse of, ‘Oh, my back problem’ or ‘My hip isn’t feeling great’ or whatever,” Jennifer says. “You don’t have to sit out on the bench until your injury is better. It will strengthen everything around the injured part. It’s a domino effect.”
