everyday winter are not made of snow but it can affect our skin everyday. Cold weather, with its low relative humidity, can be dangerous for our skin, making it dry and flaky. Not only is the air drier, but indoor heating further depletes the skin of moisture. The result? itching and fungal infections.
Skin health is important not only for looking great, but more importantly because skin performs so many of the body’s essential tasks. Among other things, it protects the body from the many viruses and bacteria that a person is exposed to every minutes. It also protects against the sun’s deadly ultraviolet rays that can damage skin cells. Healthy skin also helps a person react better to important changes around them by feeling pain or pressure. The cold weather months can greatly compromise skin health, triggering such conditions as dry skin or eczema which can vary in severity.
what to do in winter if you want to protect you from skin damage
- Moisturize daily
- Cleanse your skin, but don’t overdo it
- Limit the use of hot water and soap
- Humidify
- Protect yourself from the wind
- Avoid extreme cold
- Protect your skin from the sun
- Avoid winter tanning
- Take vitamin D supplements
- See your dermatologist
Why moisturizing important in winter for skin care
During winter, the dryness in the air is at its peak, as humidity falls sharply. If there are cold winds too, the face takes the brunt. because of this situation of skin cracking can be seen on your face and other part of your skin. So a heavy moisturizer is essential in this season to skin crack and to keep it healthy.
Cleanse your skin is important but how to do and when to do
To cleanse your skin effectively, you should wash your face twice a day, once in the morning and once before bed, using a gentle cleanser suited to your skin type, and always rinse with lukewarm water; be sure to gently massage the cleanser onto your face and pat dry with a clean towel afterwards. if you have oily skin, you may need to cleanse more often, but be careful not to over-cleanse as it can strip your skin’s natural oils causing dryness and irritation.
Limit the use of hot water and soap yes?
A hot shower can feel heavenly—but that doesn’t mean it treats your skin like an angel. Still, there are debates about whether you should wash your face with hot or cold water. Ahead, we’re diving into whether you should wash your face with hot water, as well as if it’s true that hot water is bad for your skin.
When you wash with lukewarm or cold water is entirely up to you, but you may want to avoid the latter just before you hit the hay. It may make you feel more awake and interfere with your sleep. If you prefer cleansing in cold water, we’d suggest giving your skin plenty of time to warm back up before you go to bed.
Humidify how much important in winter
Using a humidifier in the winter is very important because dry winter air can cause significant discomfort, including dry skin, irritated throat, sinus issues, and even worsened respiratory conditions, so adding moisture to the air through a humidifier can significantly improve your well-being during cold months. the ideal humidity level for winter is generally considered to be between 30% and 50% according to the EPA and weather condition.
Protect yourself from the wind if not then ?
High winds can cause downed trees and power lines, flying debris and building collapses, which may lead to power outages, transportation disruptions, damage to buildings and vehicles, and injury or death. jokes apart but yes it can we should protect from wind. But more important is high wind can directly impact on my skin and my skin will try protect himself will use their power and ending with skin damage.
- Avoid extreme cold to secure your skin
To protect your skin, it’s crucial to avoid extreme cold temperatures as they can severely dry out your skin, leading to irritation, redness, and even frostbite in extreme cases; therefore, dress warmly in layers when venturing outdoors in cold weather, covering exposed areas like your face and hands with a scarf and gloves.
- Protect your skin from the sun
Long-sleeved shirts, long pants, or long skirts cover the most skin and are the most protective. Dark colors generally provide more protection than light colors. A tightly woven fabric protects better than loosely woven clothing. Dry fabric is generally more protective than wet fabric.
- Avoid winter tanning
To avoid winter tanning, you can limit your sun exposure, use sunscreen, and keep your skin hydrated. You can also try exfoliating to remove dead skin cells.
- Take vitamin D supplements
Vitamin D supplements can help maintain adequate vitamin D levels during the winter months, when sunlight exposure is limited. Vitamin D is important for bone health, immune function, and mood regulation.
- See your dermatologist
You should see a dermatologist if you have a skin condition or concern that you can’t treat on your own. Dermatologists are medical doctors who specialize in skin, hair, and nails. They can provide treatment options, perform procedures, and offer advice on how to prevent skin conditions.
